Stress and How it Affects Everyone
Stress is part of our lives whether we like it or not because of the constant pressures that we have on a daily basis due to the external stimulation from social media and constant expectations of being more productive because of the latest technology.
Take some relaxing time out and read this article where we will discuss ways of lowering your stress and anxiety levels without having to resort to alcohol or cigarettes.
Here are some ways to relieve stress:
Enjoy whatever you are doing
It does not matter if you are a scholar or working there are times you hate what you are doing. Appreciate what you have and start loving the occupation that you have even if it does not seem possible.
Have a positive attitude to what you are doing and you will be amazed at the new you.
Congratulate yourself
If you achieved the goals that you have set out to do award yourself. It makes you feel good about yourself and gives you a sense of accomplishment. It does not have to be something expensive or extravagant. Go for a meal with your friends or family, go to a movie or buy something that you have wanted for some time. You will be more relaxed and happier making you a different person.
Take time away
Get away from the teacher or boss. You deserve it but use it wisely and while you are on your break just relax and don’t think about other things and enjoy the moment.
Do simple activities like going for a drive, a picnic or just lay back and listen to some music.
Even take a little time when you are at your desk to clear your mind and do nothing.
Keep a Pet
Having a pet has proven to reduce stress. The recommended pet is a dog not only because a dog is a mans best friend but you can also take them out for long walks relieving you of stress while getting exercise at the same time.
Exercise
This goes without saying for years now the way it has been recommended to control stress is to do exercise which produces endorphin’s in the brain. Exercise comes in many forms and it can be walking, cycling or even some sport that you have not tried before. The great advantage of doing this sport is that you also meet new friends creating a happier fulfilled lifestyle.
Music
Listening to the right type of music is the easiest way to relieve stress and it can be done almost anywhere. Sitting at your workplace, doing your homework or going for a run. This is probably for the younger generation but try and listen to calming music such as classical or similar music.
Meditation
Meditation and yoga help us to clear our minds and at the same time exercise the muscles in a controlled way. By clearing your mind of any thoughts for a period of time daily it rejuvenates the brain and lets you slow down which in turn reduces the stress levels.
Make time to be with your Family and Friends
Spending time with family and friends act as a good stress reliever. This adds different interests to the conservation and ultimately could be helping them as well to relieve stress. It is proven that spending some time with friends helps us cope with daily stresses.
Time Management
Prioritize your tasks and manage your time wisely so that you do not end up trying to finish your tasks in a rush creating extra stress. Take time in the morning thinking how you are going plan the day with realistic time slots for each task.
Reading
Even reading as little as 10 minutes a day has been found to relieve stress according to the latest research. Not only that but you can read about topics that are of interest learning new things or maybe it could involve some light fiction.
Prolonged stress has devastating consequences so start now and take steps to relieve stress.
Stay stress free!
